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spinach and mixed bean hash


as i am currently doing the south beach diet–and since, as a family, we are moving more towards real food/gaps eating–i am constantly experimenting with new recipes.

i was super sceptical about this one as i was making it up from the dregs of my i-havent- had-time-to-get-groceries cupboard. but i loved it!! and it made a great breakfast. yes, breakfast.

spinach and mixed bean hash:

1 cup homemade chicken stock
1 tin mixed beans
1 tin chopped tomatoes
handful of chopped spinach (frozen or fresh, more if fresh!)
cracked black pepper to taste
1/2-1 cup grated raw cheddar cheese

mix all ingredients together in medium saucepan and bring to boil. boil pretty hard until liquid reduces to thick hash-like texture.

stir in half of the grated cheese. transfer to a bowl and sprinkle the other half of cheese on top as a garnish!


this recipe has been rae-approved!!!

happy sunday! love, sarah


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